More about the foundher. Reset YOU Guidebook

Inspired by the incredible joy and change that can happen when we unlock more humanness and potential, the Reset YOU Guidebook is about expanding our capacity through inner development tools and practices that you can adapt to as a new rhythm.

Inspired by the intentions of retreats, vacations and getaways - It serves as a self-guided reset, helping you reflect, learn, and reset healthier habits for self-care on a daily basis.

Remember, “What you tell yourself everyday will either lift you up or tear you down.” So, practice self-talk and thinking that is positive, healthy, encouraging, hopeful, and kind.

• MIND-CARE PLANNING: With a handy daily checklist of all the essential items you need in your mind-care tool kit, use this guide as inspiration to develop a plan for who you are BEING.

• FLEX YOUR SELF-AWARENESS: Self-awareness is productivity’s superpower; a core component of what it takes to be an inclusive leader in the modern world. Be guided through a series of self-awareness practices and emerge a more present and better version of you.

• COMBAT LIMBIC HIJACK: When you sense your nervous system going into a threat response, learn how to regulate your polyvagal rhythms by expanding your inner capacity to identify and respond to stress.

• SLEEP HYGIENE: In order to down-regulate your nervous system at bedtime, we help you understand and develop a restorative nighttime ritual for better sleep.

• COMPASSION + GRATITUDE: Cultivate your innermost grateful and compassionate responses to stresses, losses, difficulties, self-criticism, and challenges.

• SHARPEN YOUR TOOLS: When you have a setback, use this Guidebook to help you develop a greater sense of determination, perseverance, resolve, and being able to manage difficult things.

💖 Science-Backed and Heart-Packed: We know that being at your best doesn't mean working yourself to exhaustion. Our Guidebook includes the latest scientific strategies and development psychology techniques to help you build embodied awareness when you are on the brink of burnout.

✨ Expanding Your Inner Capacity: If you want to finally be somebody who does something about that, this is the Guidebook you’ve been waiting for. Packed with features and prompts tailored to the unique challenges faced by highly empathetic and soulful humans, from building self-awareness and EQ to optimising your sleep, it’s the ultimate reset.

💆‍♀️ Overcome Stress and Unhelpful Patterns: We care about not only helping you cultivate sustainable change, but helping you let go of what no longer serves you. Through grounding techniques, inner practices and a greater understanding of your polyvagal rhythms, learn how to de-escalate your fight, flight, freeze, or fawn response and stop jumping at modern-day tigers.

🎨 Choose Your Own Adventure: The foundher. Reset YOU Guidebook is not only useful but also beautifully crafted. Take it wherever you’re going and draw on it often for inspiration, insights and to usher in a new way of being, as designed by you.

📝 Build your Embodied Awareness: Regular reflection is a key to growth and productivity’s superpower. This Guidebook includes spaces for you to jot down your insights, lessons learned, and create your own strategies for busting stress and beating burnout.

🎁 A Gift to Yourself: In a world filled with digital distractions, the foundher. Reset YOU Guidebook is a gift that honours your capacity to connect with what is natural and tangible – a physical reminder that you deserve the time and attention it takes to live a life on your terms.

🌏 Good For The Planet: Each Guidebook is designed and printed locally in Australia on 100% FSC recycled paper and includes a donation to 1% for the Planet to amplify its positive ripple effect.