Explore this series of client insights that blends personal growth with systemic awareness to create powerful ripple effects of change.
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A foundher. five to help you reset and realign this Spring and embrace this season’s natural expansiveness for greater clarity, growth and focus
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How to embrace autumn's rhythm to reset, transform and adapt to change with simple actions designed to upgrade your life.
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At foundher., gifting isn't just an exchange of prettily wrapped parcels; it's a thoughtful and intentional way to show you care — not just about others, but about yourself.
While no gift should cost the earth, and we promote a conscious and informed consumerism, each purchase can represent a small yet powerful emblem of change, lovingly and deliberately chosen for the stories, values, and intention it carries.
Whether it’s a guide to the ultimate mind and body reset, or something that keeps on giving all year round, here are five ways to cultivate impactful giving and receiving this festive season, for you and those around you.
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As the warmer season unfolds, with its vibrant energy and longer days, it's the perfect time to shake up your rituals, rhythms and routines, and infuse your life with renewed intention and higher levels of consciousness.
Drawing on the latest in developmental coaching inquiry, neuroscience, and high-performance leadership, we've crafted these five essential tips for helping you to reset, revitalise, and maximise your recharge during the sun-filled months.
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From creative business owners to corporate leaders, each year, a group of women drive through the gates at SOMA for the annual foundher. Reset YOU experience.
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Five next generation leadership skills that will show us how to unlock the world’s biggest challenges and support the Sustainable Development Goals.
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Self-awareness is productivity’s superpower; a core component of what it takes to be an inclusive leader in the modern world. Here is how to build your EQ.
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Achieving sustainable world change cannot happen without first developing our skills to navigate complexity. Enter: the 'Inner Development Goals'.
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Don’t spend your weekend worrying about the week ahead. Set yourself up for success with these productivity hacks from performance and developmental coach. Elana Robertson
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Feel your way: Why workplace empathy is now an essential skill for corporate leaders.
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Feeling stuck and lacking direction? Move forward with purpose using five key strategies to help you build momentum for high performance and productivity.
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PSA: life isn’t supposed to fly past in a blur. Here, specialists explain why urgency culture is harming our health - and how to unlearn the rush response.
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Science has proved that coaching really works.
For some of us, building and leading a business is all that matters. For others, it’s about connecting who you are with what you do to make meaningful impact. At foundher, we are proud to coach amazing leaders to push the limits of what they believe to be possible and create sustainable change in their work and life.
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Have you ever taken a personality test? Do you know if your Myers Briggs type makes you ideally suited to leadership, or if your Human Design has coded your path towards disrupting the status quo?
Personality tests can be fun and illuminating. But they also have a bad rap after being used for decades in the corporate space as a tool for poor performance management and a one-dimensional measure of success.
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